I recently started seriously running and I want to be sure that I don't make any mistakes. At 57, my weight, health and state of mind caused me to make some serious changes.
I first started running on my treadmill and decided that I loved it enough to dedicate myself. I want any suggestions on training and pacing that will assist me in being intelligent about this new passion.
I have been using the same FDA approved patches that the US & Japanese Swim teams used in China with significant results for my levels of energy, strength and stamina, but I want to take the next step toward a marathon with as much advise as possible.