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Work Hard. Play Harder.
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Forum: The Bear 5-Mile Mountain Run
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Looking forward tomorrow to The Bear! Did it last year. Hard to believe a whole year has passed since then. Anybody else doing this one? What type of training regimen did you do. Last year I averaged 20 miles a week on hilly terrain and completed race. This year did less mileage, but more track/speedwork and sprints on hills. Will see what happens.
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