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Forum: Training - Nutrition - Injuries
Return to Forum: Training - Nutrition - Injuries
Topic: Keep an eye on your health stats
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Posted By: Rosa Michelle Posted: Jun 5, 2012 Reply
Updated:
Jun 5, 2012
:) So, who doesn’t want to know their health statistics? Everyone does! Of course it feels good.
The easiest and most functional way I discovered to do this was using Sports Computer. No matter which model or vendor you choose, the basic functionalities they offer are pretty much the same.
From speed to displacement, from pulse rate variation to weight loss, from calories burnt to the time taken, from cadence to pace, you can have all your fitness level parameters in front of you. It is a great way to know the effectiveness that how your exercise and routine is contributing to improving your health stats. Invest in a Sports Watch that fits your needs and make the best of out of the time you spend doing exercise, and consequently achieve better targeted results.